The Soya Story
Soya Recipes
Oriental Bean Salad
Serves 4 (or 2 if used as a lunch/main meal) | 10-15 minutes
Fresh, tasty and so nutritious you can feel your body smiling!
- 100g/generous 3oz mange tout or snow peas
- 100g/generous 3oz fine beans, fresh or frozen
- 100g/generous 3oz edamame beans (fresh soya beans, usually sold frozen – available from large supermarkets or health food shops)
- 100g/generous 3oz of EITHER broccoli florets or baby broad beans, fresh or frozen
- 2 large handfuls of mixed salad leaves of your choice. Rocket and watercress are a good combination
Dressing
- 4 tbsp sweet chilli sauce (sold in bottles)
- 2 tbsp fresh lime juice (approximately one lime’s worth)
- 2 tbsp finely chopped fresh coriander
- Make the salad dressing by combining all three ingredients and set aside.
- Lightly steam the mange tout, fine beans, edamame beans and broccoli or broad beans until al dente – just cooked but with a little bite to them – about 3 minutes.
- Allow vegetables to cool if time – if not, rinse in cold water.
- Mix the salad leaves with the vegetables.
- Place in a nice bowl and serve with the sauce on the side.
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The Soya Story - Contents
Resources:
The Soya Story
Read the online version of our guide to soya
Download the pdf
Buy the guide
 The Safety of Soya
Read our fully-referenced soya fact sheet
Download the pdf
Buy the factsheet
 Soya-Based Infant Formula
A safe alternative to cow's milk formula
Download the pdf
 The Soya Saga
Should we be running scared or welcoming this little bean into our hearts and stew pots?
Read this article on soya from VeggieHealth issue 4
Myth-Busting
The VVF examines the soya scare-mongering stories and investigates what, if any, scientific basis there is behind them
Soya and the Environment
Soya farming is devastating the Amazon, but where does all the soya go? It's not for human consumption…
FAQs
What worries you most? Read some of our most frequently asked nutritional enquiries
Soya research
Read the scientific evidence for yourself…
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